BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Sign up using the form below or call 703-425-0048 to make an appointment.

Office Hours

Dr. Sal

Monday:

10:00 am-1:00 pm

3:00 pm-7:30 pm

Tuesday:

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2:30 pm-6:00 pm

Wednesday:

10:00 am-1:00 pm

3:00 pm-7:30 pm

Thursday:

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3:00 pm-8:00 pm

Friday:

Closed

Saturday:

8:00 am-1:00 pm

Sunday:

Closed

Dr. Shields

Monday:

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3:00 pm-7:30 pm

Tuesday:

10:00 am-1:00 pm

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Wednesday:

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3:00 pm-7:30 pm

Thursday:

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3:00 pm-8:00 pm

Friday:

Closed

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Location

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Testimonial

Review By Our Satisfied Patient

  • "Dr. Sal and Crew are the very best in Fairfax County! I came to Dr. Sal two years ago, barely walking. I was facing back surgery and a long recovery. A friend told me go see Sal, if he can't fix you no body can. Today I feel great and looking forward to a healthy future. Thank you Dr. Sal for all your help!"
    Jeannette J. Fairfax, VA

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